Anal Trainer Sets: Progressive Sizing Guide

Trainer sets contain 3–4 dildos in graduating sizes (small, medium, large).

Why Sets Work

Progressive sizing over weeks/months allows sphincters to adapt naturally.

• Weeks 1–2: Smallest plug
• Weeks 3–4: Medium plug
• Weeks 5–6: Larger plug
• Weeks 7–8+: Largest (or beyond)

What to Look For

• Consistent material (silicone throughout)
• Good size gaps (not too close, not too far)
• Flared bases on all
• ~£30–60 for quality set

Best Sets

Pjur Anal Trainer Set: £50–70, silicone, good size progression

Adam & Eve Trainer Set: £30–50, beginner-friendly

Timeline

8 weeks is realistic for progression through a 3-piece set.

See also: the anal plug size guide, the beginner anal plug size guide, and how to choose your first butt plug.